Skip to content
Calisthenics Cup
Apply · FIBO Cologne

Strength Endurance

Race your opponent through the same routine, rep for rep. Finish first with clean form and you move on.

Go to the formStrength Endurance rules
Applications are open

Until 7 Dec

How it works

  1. 01 · Applications open

    9 Nov

    9 November 2026 at 00:00 CET

  2. 02 · Applications close

    7 Dec

    7 December 2026 at 23:59 CET

    Next up
  3. 03 · Athletes announced

    TBA

    Once the review is done

  4. 04 · Competition

    10 Apr

    10–11 April 2027 · Exhibition Centre Cologne

Your qualification video

What the video has to show. Every point counts — a video that skips one does not make it to the review.

01

Record the full qualification routine for your category, in the exact order listed.

02

Your entire body has to be visible for the whole routine. Record in daylight.

03

Wear shorts or compression pants and a sleeveless shirt or tank top, so legs, elbows and shoulders are clearly visible.

04

No cuts, no edits. Original sound only, no music.

05

Camera at a 45-degree angle, 160–180 cm high for muscle-ups, pull-ups, dips and squats, and 10–20 cm for push-ups.

06

Push-ups are performed on the ground for qualification.

The full picture

Strength Endurance rules

Qualification routine

Complete the list for your category in this exact order.

Men's Strength Endurance routine

  1. 1UNBROKEN [5 muscle ups + 10 bardips + 20 pull ups]
  2. 220 push ups
  3. 310 pull ups
  4. 4[15 squats + 10 push ups] 3 times
  5. 53 muscle ups (+10 kg) + 15 pull ups + 20 dips
  6. 62 muscle ups (+10 kg) + 10 pull ups + 20 squats
  7. 71 muscle up (+10 kg) + 5 pull ups + 20 push ups
  8. 815 dips (+20 kg)
  9. 915 push ups + 15 pull ups (+10 kg)
  10. 1015 squats
  11. 115 muscle ups

Women's Strength Endurance routine

  1. 1UNBROKEN [1 muscle up + 10 bardips + 10 pull ups]
  2. 210 push ups
  3. 35 pull ups
  4. 4[10 squats + 10 push ups] 2 times
  5. 53 muscle ups + 10 pull ups + 10 dips
  6. 62 muscle ups + 7 pull ups + 20 push ups
  7. 71 muscle up + 4 pull ups + 30 squats
  8. 810 dips (+10 kg)
  9. 98 push ups + 5 pull ups
  10. 1020 squats
  11. 113 muscle ups

Movement standards on video

How every repetition has to look. Watch them before you record your qualification.

  • Muscle-ups

  • Pull-ups

  • Dips

  • Push-ups

  • Squats

Application

Category
You

Optional

Two-letter code, for example DE

Optional

For example @yourname

Your video

YouTube, Instagram, TikTok or Google Drive. Video and account must be public.

Your numbers

Your time for the qualification routine

Competition clothing

Every athlete gets competition clothing from GORNATION.

Your name or athlete name, up to 30 characters

About you

Optional

Optional

Confirmations
  • Qualification is judged on speed and on form. Every repetition has to meet the movement standards — read them before you record.
  • Link to a video that stays online — YouTube, Instagram, TikTok or Google Drive all work. Make sure the video and your account are public.