For the 2025 edition, qualification was judged on how quickly and how cleanly athletes performed the required repetitions. Speed alone did not secure a spot: every repetition had to be performed with correct form, and incorrect repetitions did not count regardless of the time on the clock.
Male qualification routine 2025
The exercises had to be completed in the exact order listed:
- Muscle-ups: 25 reps
- Dips: 80 reps
- Bodyweight squats: 30 reps
- Pull-ups: 60 reps
- Push-ups: 100 reps
- Bodyweight squats: 30 reps
- Unbroken muscle-ups: 5 reps
Female qualification routine 2025
- Muscle-ups: 5 reps
- Dips: 40 reps
- Bodyweight squats: 30 reps
- Pull-ups: 30 reps
- Bodyweight squats: 30 reps
- Push-ups: 50 reps
How the video had to be recorded
- The entire body visible throughout the routine.
- Clothing that does not obstruct the view of the movement.
- No cuts and no edits. Original sound only, no music.
- Camera at a 45-degree angle, 160–180 cm high for muscle-ups, pull-ups, dips and squats, and 10–20 cm for push-ups.
The movement standards for that edition covered grip width and full extension on pull-ups, a neutral body line and shoulders passing the elbows on push-ups, hips below bar level on dips, no kipping on muscle-ups, and hips below knee level on squats.
Standards are revised per edition. The current version is on the endurance rules page.