The Calisthenics Cup returned in 2026 with a format built for endurance athletes. After the 2025 edition, where Christian Mariani took the male title and Solveig M Berg the female division, the endurance category ran across two full days instead of one. That gave athletes more recovery between stages.
Male qualification routine 2026
Complete the list in this exact order:
- 50 dips + 5 pull ups + 1 muscle up
- 40 push ups + 10 pull ups + 2 muscle ups
- 30 squats + 15 pull ups + 3 muscle ups
- 20 squats + 20 pull ups + 4 muscle ups
- 10 squats + 25 pull ups + 5 muscle ups
- 30 dips
- 30 push ups on ground
- 5 muscle ups
Female qualification routine 2026
Follow the exact order below:
- 3 muscle ups
- 20 dips + 4 pull ups
- 20 push ups + 8 pull ups
- 30 squats + 12 pull ups
- 20 squats + 8 pull ups
- 10 squats + 4 pull ups
- 20 dips
- 20 push ups on ground
- 3 muscle ups
Routines and movement standards are set per edition. For the current routine and the standards every repetition is judged against, see the endurance rules.