The endurance competition at FIBO 2024 ran as a knockout, with the routine getting harder every round. Here is what each round looked like.
Round of 16
Block 1:
- Dips with 20 kg weight plate
- Pull-ups with 20 kg weight plate
- Bodyweight straight parallettes push-ups
- Bodyweight muscle-ups
- Squats with 20 kg weight vest
Block 2:
- Dips with 10 kg weight plate
- Pull-ups with 10 kg weight plate
- Bodyweight straight parallettes push-ups
- Bodyweight muscle-ups
- Squats with 20 kg weight vest
Block 3:
- Bodyweight dips
- Bodyweight pull-ups
- Bodyweight straight parallettes push-ups
- Bodyweight muscle-ups
Quarter finals
- 50 squats with 10 kg weight vest
- Unbroken: 10 pull-ups + 1 muscle-up
- 30 push-ups with 10 kg weight vest on parallettes, hammer/neutral grip
- Unbroken: 15 pull-ups + 1 muscle-up
- 30 dips with 10 kg weight plate
- Unbroken: 20 pull-ups + 1 muscle-up
- 50 squats with 10 kg weight vest
Unbroken set penalty rule — a 30-second penalty applied as follows:
- Only applicable if the athlete completed all pull-ups before the muscle-up.
- The athlete had to wait 30 seconds after failing the muscle-up, or after choosing to rest before it, before moving on.
- The full number of pull-ups in each unbroken set had to be completed to avoid the penalty in case of a break. Breaking a set of 20 pull-ups at rep 17 meant performing the pull-up set again.
Semi finals
Block 1:
- 1 pull-up + 1 muscle-up, 10 rounds (the sequence had to be pull-up then muscle-up to count as a round)
- 50 push-ups on straight parallettes
Block 2:
- 1 pull-up + 1 muscle-up, 8 rounds
- 40 goblet squats with 20 kg weight vest + 16 kg kettlebell
Block 3:
- 1 pull-up + 1 muscle-up, 6 rounds
- 30 bodyweight dips
Block 4:
- 1 pull-up + 1 muscle-up, 6 rounds
- 20 goblet squats with 20 kg weight vest + 16 kg kettlebell
Block 5:
- 1 pull-up + 1 muscle-up, 2 rounds
- 20 bodyweight pull-ups
- 40 bodyweight push-ups
Times from the semi finals decided third place.
Final
Block 1:
- 50 squats with 20 kg weight vest
- 5 muscle-ups with 10 kg weight plate
- 10 muscle-ups with 5 kg weight plate
- 15 bodyweight muscle-ups
Block 2:
- 15 dips with 20 kg weight plate
- 20 dips with 10 kg weight plate
- 25 bodyweight dips
Block 3:
- 10 pull-ups with 20 kg weight plate
- 15 pull-ups with 10 kg weight plate
- 20 bodyweight pull-ups
Block 4:
- 60 push-ups on straight parallettes
- 5 bodyweight muscle-ups
Train them yourself if you want a benchmark against the athletes who competed. The current qualification routine and the movement standards are on the endurance rules page.